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URBAN OASIS FOREST BATHING Experience by MiraSpa

Available once a month in 2024, Saturdays, 10:30am – 11:45am

25 May, 22 Jun, 27 Jul, 31 Aug, 19 Oct

Experience the restorative powers of Shinrin Yoku – the mindful forest bathing – right in the heart of Tsim Sha Tsui’s green lungs, guided by a certified wellness practitioner, Dr. Chong, and extend the serene bliss at MiraSpa with unlimited access to all the wellness facilities including the infinity pool! Succumb to the healing powers of aromatherapy with optional 30min Foot or Back Massage or turn this relaxing experience into a wholesome journey for all the senses and combine it with a light yet satisfying wellness lunch at WHISK!

HK$650 per person / HK$1,240 for 2
(Min. 6 persons / Max. 12 persons)

Add-on experiences:
+ 30min Forest Therapy Massage (+HK498 per person)
+ Wellness Lunch (+HK$400 per person)

Price is inclusive of 10% service charge.
Advance booking is required. Terms & Conditions apply.

WhatsApp Us for Instant Bookings at +852 6340 8838

Contact MiraSpa for more details at +852 2315 5500 or miraspa@themirahotel.com

Reconnect with NATURE TO ELEVATE YOUR MOOD

Picture yourself walking among magnificent Chinese Banyans and fragrant orchid trees, where songbirds find refuge from the urban sprawl. Right across the bustling Nathan Road, just a stone’s throw away from The Mira Hong Kong, is the lush green Kowloon Park where you may now experience the thoroughly calming and emotionally uplifting Forest Bathing journey! It’s a perfect way of boosting your wellbeing by immersing in nature!

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Forest Bathing Experience

If you’re dealing with high levels of stress, chronic fatigue or tension that doesn’t go away, or simply wish to achieve a feeling of calm, reset your mind, and feel revitalised, this experience is for you!

Thoroughly grounding Forest Bathing journey involving all the senses guided by certified wellness practitioner, Dr. Chong, includes:

  • 75-minute mindful walking meditation & guided forest bathing at Kowloon Park
  • unlimited use of all wellness facilities, including steam, sauna, Jacuzzi, heavenly waterbed lounge, gym and heated infinity pool*
  • welcome green smoothie
  • 30% off on spa treatments & Forest Therapy spa products*

* on the day of the treatment

Benefits of Forest Bathing:

Forest Bathing is the most natural of ways of dealing with chronic fatigue, stress, and emotional imbalance. It’s been prescribed to those suffering from joint inflammation and pain.
Scientifically quantified and proven benefits of forest bathing include:

  • Increased concentration and mental focus
  • Increased creativity
  • Increased body immunity
  • Overall increase of sense of happiness
  • Improved mood and cognition
  • Improved maintenance of blood glucose
  • Improved sleep
  • Reduced blood pressure

Itinerary:

Experience duration: 75mins

  • 10:15am: Gathering at MiraSpa (B3 Level, The Mira Hong Kong)
  • 10:30am: Forest bathing at the Kowloon Park
    • Mindfulness meditation (5-10 min)
    • Walking meditation for (15-20 min)
    • Forest bathing to engage the five senses (30 min)
    • Inner reflection (10-15 min)
  • 11:45am: Forest Bathing ends
  • 12pm: Unlimited use of wellness facilities at MiraSpa for the rest of the day

Essentials:

  • Experience Location: Kowloon Park
  • Language: Cantonese and English
  • Minimum Age: 18 or above with rudimentary fitness level
  • What to wear: Comfortable clothing, suitable for outdoors and sitting on the ground, closed toe walking shoes.
  • What to bring: Mosquito repellent, rain protection, water bottle, hat, sunscreen

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MiraSpa Forest Bathing with Dr Chong
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Meet Dr. Chong – Your Forest Bathing Therapy Guide

Dr. Chong Tsz Chung is a Doctor of Physical Therapy and Osteopath. He has been practicing for 15 years with double Masters in Musculoskeletal Medicine and Buddhist Counselling. He is a founder and consultant educator of TriO Health Sports and Spine Centre as well as the Founder of Sports Med Asia (SMA).

Being an expert in dealing with pain and injuries, Dr. Chong is also ANFT Certified Forest Therapy Guide and Wim Hof Certified Instructor who actively promotes Forest Bathing and Ice Bathing to his patients, including professional athletes, as highly effective ways of reducing trauma related to injuries and chronic pain.

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AROMATHERAPY ASSOCIATES Forest Therapy Back Massage OR Foot Massage (30mins)

Add HK$498 per person

Surrender to a restorative and emotionally healing wellbeing experience created with Aromatherapy Associates Forest Therapy Pure Essential Oil Blend thoughtfully composed with cleansing and restorative Ho Wood (a beautifully fragrant wood oil that’s similar to rosewood) and uplifting Pink Pepper, as well as Cypress to help you feel grounded and encourage you to breathe more deeply.

Take home with you more forest-infused spa goodies from the dedicated product line, enjoying 30% off on the same day!

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Forest Bathing Experience with Wellness Lunch

Add HK$400 per person

A mindful walk around the park can help to build an appetite. Treat yourself to a 3-course wellness lunch crafted with French and Japanese ingredients leaving you both satisfied yet feeling light as a feather.

Craft on the Table lunch menu at WHISK is freshly prepared a la minute with respect of the seasonal changes to create a dining experience that is too, in tune with nature.

Terms & Conditions

  • Bookings are only available on selected dates and are subject to availability.
  • This offer cannot be used in conjunction with any promotions, discounts, gift certificate, other Spa Packages or Credit Card Promotions.
  • Experience for Guests of 18 years old and above.
  • Severe Adverse Weather: In the event of Thunderstorm warning, Amber rainstorm and above, T3 and above, the walk will be rescheduled within 2 months of the agreed date. In the event of cancellation on behalf of the Guest due to unfavorable weather, Experience Voucher will be considered used and no exchange and refund will be offered.
  • In case of any dispute, the Mira Spa reserves the right to a final decision.

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